I’ve now been out for a three miler, a two miler, and two five milers since the race. Some yoga, and a walk or two.
Last night Josh put me on the table and tried to help me… because last night that pain was shooting from the top of my hamstring/bottom of my flute to behind my knee, getting tied up in my right calf, and even pulling into the arch of my foot. Basically something is pulling something that is pulling something that is making my whole leg angry. This is the same problem I had *during* my race that caused me to drop my pace to almost 9 minute miles towards the end and cover my entire lower half in biofreeze at every aid station.
So needless to say I think officially Philly is a bad idea. Before my five miler yesterday it was still possible in my brain, but the shooting pains from last night say “no.” Even if I made it through I can already tell the recovery would be ugly.
Anyways I got this fun Instant Pot. It’s a crock pot, rice cooker, pressure cooker… it also sautées for you and does everything else. With my extra time I’ve been trying to eat healthier more healing whole food vegan recipes. Ok ok also some recovery beers still. I made pumpkin chili, lentils, butternut squash harissa stew, tofu veggie dishes, and only had one big fail. Made more tofu scrambles and rice and beans. One food goal will be to not eat any nutrition bars while I’m not training. I have the RP vegan template but I still just feel like having fun vegan cooking and recovering and relaxing first.
Josh is going to intro to yoga with me at West Hartford Yoga, and the grand opening of Ignite was yesterday. It was fun and I met some new friends and got to chat with some old ones. I went to yin with Melissa first and it felt amazing to twist my back. I think the studio will be awesome for North Haven and Wallingford. I’m also having fun writing gentle and power classes.
We’ve been playing with the idea of a running and yoga class- the tricky part is just figuring out logistics. What time? How much if anything? Leave from studio before gentle? Then where to run… down state street? We have two more months of nice running weather I just need to focus my brain to hash that stuff out.